FEEL THE BEAT AS WE WORK EVERY MUSCLE GROUP AND KEEP OUR RYTHMN

• Cardio drumming lowers both blood pressure and stress hormones – even leading to boosted immune system functionality
• Drumming emphasizes self-expression, teaches how to rebuild emotional health 
•  Drumming produces deeper self-awareness by inducing synchronous brain activity 
• Cardio drumming has been used as a successful team building experience to teach groups of all ages how to work together, listen to each other, and achieve common goals.   
• Cardio drumming allows self expression through music and movement

   Get moving with a fun cardio workout using yoga balls and drum sticks. Each cardio drumming class is filled with songs integrated with physical movement, dramatic imagination, incorporating cardio exercises with basic drumming

CARDIO DRUMMING IS AVAILABLE FOR SCHOOLAGERS 7-12